Okay Guys...
MEDITATION...changed my Lyphe.
I don't know how I ever survived without it.
It's a gift from the Universe to be able to get STILL...to get QUIET...dig into our individual DEEPs...
I was shocked at how healing and necessary it was to learn the Art of Being through meditation...
Every opportunity I get to engage in meditation...
I take it...
(one of my FAVORITE things to do)
I begin with my Lyphe Meditation Mantra.
I am calm...I AM calm...
When I'm calm...Ey3 am at peace
When I'm at peace...Ey3 am my best self
When I'm my best self...Ey3 am Light
My light is made up of Universal Energy therefore
Ey3 am one with the Universe...
Deep slow 6 count breath in the nose
Slow 8 count exhale through the mouth
(or the nose if you can) then repeat.
Imagine getting to a place within...where nothing and no one can interrupt or invade or muddy your LIGHT Being...WHAT?!?!? ... Oh YES it's in you!!!!
Get your Meditation Mantra ON Beloveds!!!
I love you. I want you to LOVE you most.
Posts
I'm so happy I found this. I recently attended a meditation workshop in Ohio. They spoke about having a simple mantra to say to yourself when going into the meditation center. When you have something that centers your Being, it makes it easier to still the mind and embrace the quietness around you.
ReplyDeleteI'm glad you found this also!!
DeleteKeep walking with me... as I intend to walk with and for you.
Namaste