The Emotional Upheaval

Great Day Dear Ones,


Let's get some *Honest Zone* truths out on the table.


Okay...
*Honest Zone*...
I personally have wasted an immeasurable amount of time caught up in my "feelings"...resulting in a constant state of "Emotional Upheaval"...that I could have...should have...easily resolved long ago.


My brand of caring for...catering to...opening myself up...being "there"...has at times raped me of my SELF...my worth...my worthy...my tremendous value...my true nature at its best...


Why? because I got lost in the "feelings" and was void the "reality".


I was taught that my mind cannot feel...and my heart cannot think...yet I'd been using both incorrectly!!!


I used my heart to make sense of my mind's solid YES or NO.
I used my head to rationalize why the "feeling" was necessary rather than speaking to my heart from the intellectual realm of mind...reminding the heart that the "feeling" would pass.
Ensuing a chain reaction of the wrong thoughts and feelings at the wrong time...not benefitting myself or my fellowman.



Emotional is defined by Merriam-Webster as: likely to show or express emotion: easily upset, excited, etc.
Upheaval is defined by Miriam-Webster as: a major change or period of change that causes a lot of conflict, confusion, anger, etc.


When we decide to make positive lifestyle changes whether they are...mental...spiritual...physical...things tend to get sticky!!!


When we are caught dead center of head and heart...we often are not in a clear enough space to rationally receive the situation, review the situation, revamp the situation...in turn releasing us of the Emotional Upheaval.


We have got to learn through our boundaries, our SELF value, our life experience wisdom...what to jump for and what needs to jump without us.


We do not have to give into every emotion that we are confronted with. This is when a really stiff reality check from within can make the difference.


"Let's take a minute to process."
"Things will work out...I've just got to calmly receive ALL of the information before I decide what to do next."
"I will not allow my stress level to take my situation out of emotional context."
"I need to reset and apologize for taking my frustration out on the children...it wasn't their fault, and the problem wasn't as difficult as I made it."
"I'm taking a moment for deep breathing...I have a challenge to face today."


WE CHOOSE what affects us.
WE CHOOSE when we allow our Emotional Upheavals to reek havoc on our lives.
WE CHOOSE how to conduct emotional business...YES...YOU CHOOSE to be an emotional wreck or an emotional conqueror.


There are so many bliss filled opportunities to take in...
There are so many great things "The Universal Energy Force" provides us with daily.


We can sit in a stew of emotions that will come in like a flood and flee like a thief in the night...Or we can cognitively rationalize what our "feelings"/"emotions" are and give them ONLY the attention REQUIRED to carry on...


That does not mean suppress
That does not mean mask
That does not mean deny


Control over our Emotional Upheaval just means MIND over MATTER...
What we don't "Mind" with our intense emotions...won't "Matter" within the realm of reality or the rational thinking inside the REAL moments and how we live each second to the fullest.


Take the Emotional shackles off of your Intellect so that you can DANCE...
No matter the tempo...it's all a dance...your life is waiting for you to partner with your SELF and live the rhythm of your life's dance.




ILY
#thatis ALL...#carryon